How can I cure tinnitus?

Unfortunately, tinnitus cannot be cured but it can be managed. Tinnitus is an auditory sensation that is not related to the perception of some external sound. It has been described as some type of noise in the ears or head, such as ringing, buzzing, humming, or sounds like crickets. 

The exact cause of tinnitus is hard to pinpoint exactly; however it has been associated with a problem anywhere in the hearing system and it is prevalent in about 50 million Americans (according to the American Tinnitus Association). Factors that are thought to be related to the onset of tinnitus include: change in hearing, loud noise exposure, traumatic head injury, dealing with a health crisis, taking aminoglycosides, caffeine intake, and tobacco use. 

First step of treatment for tinnitus typically involves lifestyle changes to help reduce the perception of tinnitus. General suggestions include:

- Protect ears from loud noise

- Avoid silence or sound enrichment - tinnitus perception is louder when there are no distracting sounds in the environment, therefore using a low-level background noise can help reduce focus on tinnitus. Example: sound generating devices. 

- Regular exercise to help with circulation

- Avoid caffeine and excessive salt

- Stress Management 

Further management options as directed by an audiologist typically involve reducing the perception of tinnitus through tinnitus maskers for example and reducing the reaction to tinnitus through counseling, cognitive-behavioral therapy, or tinnitus retraining therapy. These various methods of reducing the reaction attempt to provide distractions from tinnitus and calm fears about tinnitus. Speak to an audiologist to determine which treatment option is most appropriate for you. 

Example of a sound generator alarm clock: 

Travel Tranquil Moments Alarm Clock Sound Therapy Machine by Brookstone

For more information about tinnitus, visit the American Tinnitus Association. If you are having difficulty with tinnitus, consult a physician and/or audiologist.

UK study to investigate link to mobile phone use and brain tumors... and tinnitus!

Image via Gizmodo

Stay tuned for the year 2040, because the world will hopefully have an answer to the question of whether or not cellphones increase the risk of developing brain tumors. The Cohort Study on Mobile Communications (Cosmos) will recruit approximately 250,000 mobile phone users, aged 18 to 69 years, that will be monitored for about 20-30 years. The users will volunteer from the UK, Finland, the Netherlands, Sweden, and Denmark. 

Previous studies have only monitored for 10 years and looked at previous use rather than real-time monitoring. The interesting fact is that not only will they be evaluating for brain tumors and cancers, but also other serious health risks, including Alzheimer's, Parkinson's, strokes and heart conditions to name a few. Other less life-threatening conditions will also be evaluated for, including headaches, depression and tinnitus! 

Tinnitus is ringing, roaring or buzzing in the ears that is only perceived by the individual and cannot be heard from others. It is most commonly associated as a symptom of hearing loss, but people with normal hearing can also experience tinnitus. More on tinnitus at a later post, but it is exciting to learn that this study will investigate tinnitus too. 

Read the full article.

via The Independent 

Link between Painkillers and Hearing Loss

Can taking common over-the-counter painkillers lead to hearing loss? The results of a study published last month in the American Journal of Medicine investigated this question. Participants included about 27,000 men who were tracked every 2 years for 18 years enrolled in the Health Professionals’ Follow-Up study. The data collected included medical information, use of analgesics, and hearing loss among other data.  

Acetaminophen

Researchers found that men below 50 years of age who regularly took acetaminophen (found in Tylenol) more than two times per week had about double the risk of hearing loss compared to men who did not take the medicine regularly.

Ibuprofen (main ingredient in Advil) and Non-Steroidal Anti-Inflammatory Drugs (NSAID)

Men younger than 60 years who regularly took ibuprofen and NSAID at least twice a week had almost two-thirds higher risk of hearing loss compared to men to took it less often.

For men younger than 50 years, the risk of hearing loss was higher by 33 percent using aspirin, 61 percent with use of NSAIDs and 99 percent with use of acetaminophen, compared to men of the same age who used these drugs less often (all based on taking painkillers twice a week). 

Why does this happen? According to one of the researchers, Dr. Sharon G. Curhan, of Channing Laboratory and Brigham and Women's Hospital mentions that high doses of painkillers are known to have a toxic effects on the ear leading to hearing loss and tinnitus or ringing in the ears.

A positive finding for men 60 years and older was that they did not show a greater risk for hearing loss when compared to the findings for younger men.

The take home message is that you should consult with your physician about the risks of taking over-the-counter or prescription medication. If you think you have a hearing problem, you can have your hearing tested by an audiologist. 

Via Yahoo! Health

Ringing in the ears

Have you ever experienced ringing or buzzing in your ears? Sometimes after being exposed to very loud situations, for example concerts, you may hear ringing in your ears immediately afterwards. For most people, the ringing is only temporary and is a result of the noise exposure. However, others are bothered by ringing in their ears often or most of the time. It is estimated that 12 million Americans suffer from tinnitus
Definition of tinnitus: Tinnitus is the medical term for the perception of sound in one or both ears or in the head when no external sound is present. It is often referred to as "ringing in the ears," although some people hear hissing, roaring, whistling, chirping, or clicking. Tinnitus can be intermittent or constant-with single or multiple tones-and its perceived volume can range from subtle to shattering (American Tinnitus Association).

What causes it? There are a few causes of tinnitus; these include hearing loss, exposure to loud noise, certain types of medicines, allergies, tumors and problems in the heart and blood vessels, jaws and neck. In most cases, tinnitus is a result of damage to the microscopic endings of the hearing nerve in the inner ear. Typically, the younger the person, the more likely it is that their tinnitus is a result of loud noise exposure.

What should you do if you are experiencing the symptoms of tinnitus? Go see a doctor and he or she will try to determine the cause. Your doctor may refer you to an ENT to examine your ears and an audiologist, who can test your hearing.

Are there any treatments? Yes. Although there is no cure for tinnitus, there are some treatments that can provide relief. Treatments include maskers, medicine, relaxing and more. Click here for a complete list of treatments: Treatments

I have talked to several people that suffer from tinnitus and they describe it as being sometimes difficult to deal with and distracting. It is important to find a treatment method that works and practicing it. Some people find that listening to the TV or music helps to mask the ringing or buzzing. With proper treatment, it is possible for most people to live a normal life.


LISTEN: audio simulation which mimics what tinnitus (ringing in the ears) (click on link to play)
Tinnitus simulation by Dr. Billy Martin of the Oregon Hearing Research Center at Oregon Health & Science University has created the following sound clip that will give you an idea of what it sounds like to suffer from tinnitus.


Resources:
American Academy of Otolaryngology – Head and Neck Surgery
American Tinnitus Association
National Institute on Deafness and Other Communication Disorders (NIDCH)